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Category: Health Tips

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zekonja October 17, 2016 Health Tips

Antioxidants

Antioxidants can play major role in preventing heart disease [pdf] By Scott K. Powers
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zekonja October 17, 2016 Health Tips

Mental energy

Don’t settle for being an ordinary handball player [pdf] By Kia Kalil-Gibran
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zekonja October 17, 2016 Health Tips

Hand pain

How the body dissipates hand pain in beginners [pdf] By Richard Charter, Boak Ferris and Dan Jones
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zekonja October 17, 2016 Health Tips

Nutrients

Striving for the right mix of nutrients for recovery [pdf] By Edward F. Coyle
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zekonja October 17, 2016 Health Tips

Oxygenated water

Oxygenated water: Letting the air out [pdf] By Craig Horswill
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zekonja October 17, 2016 Health Tips

First-class fuel

Smart athletes always rely on 1st-class fuels [pdf] By Julie Burns
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zekonja October 17, 2016 Health Tips

Heat illness

Outdoor players, be sure you’re prepared for negative effects of heat [pdf] By E. Randy Eichner
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zekonja October 17, 2016 Health Tips

Protein

Enough protein is important, but don’t overdo it [pdf] By Melinda M. Manore
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zekonja October 17, 2016 Health Tips

5 Nutrition myths

Getting at the truth of 5 nutrition myths [pdf] By Christine Rosenbloom
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zekonja October 17, 2016 Health Tips

Genes

Genes and sports: do your parents determine your wins and losses? [pdf] By Dr. James S. Skinner
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Latest Articles

  • 14th USHA Wallball National Championships June 24, 2022
  • USHA FOUR-WALL NATIONALS June 10, 2022
  • USHA/ICHA JUNIOR SMALL BALL NATIONALS June 9, 2022
  • Handball Mourns George Miller: 3-Wall Legend May 25, 2022
  • WPH/USHA to Broadcast the ’22 USHA National Four-Wall Championships! May 13, 2022

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