How to stretch and strengthen calf muscles [pdf] By Dr. John Aronen    

By Dr. John Aronen     Older men would be wise to get an annual PSA. A colonoscopy also is a good idea after turning 50.   I’ve been writing […]

Shoulder, back problems a result of compensation? By Dr. John Aronen     Dr. John Aronen dispenses advice at the nationals. He developed non-reversible changes to his left shoulder and […]

Most important knee exercise helps stop pain, gets you back on court by Dr. John Aronen     The right knee and thigh muscles are well defined. The vastus medialis […]

Ligaments, muscles team to bolster joints By Dr. John Aronen    Well-defined thigh and leg muscles indicate good stability in the joint. As noted in Part I, joints were designed […]

Human joints: Their function and problems By Dr. John Aronen      Articular cartilage is essential in a joint. There are many statements in life that we do not like […]

Program for treatment of the No. 1 injury in competitive sports: Sprained ankles By Dr. John Aronen   With the ankle being the No. 1 injury in sports, here is […]

Risks of high salt intake outweigh benefits By Dr. John Aronen An article in the December 2002 issue of Handball magazine caught my attention, for it discussed muscle cramps and […]

The best method for treating acute, chronic hamstring and groin strains Stretching crucial to a quick recovery and return to court By Dr. John Aronen   Before you get started … […]

The importance of stretching Using quadriceps exercises … By Dr. John Aronen There are two methods that can be used to effectively stretch the quadriceps. To perform the method shown […]