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Category: Members Only

  1. Home
  2. /
  3. Health Tips
zekonja October 17, 2016 Health Tips

Antioxidants

Antioxidants can play major role in preventing heart disease [pdf] By Scott K. Powers
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zekonja October 17, 2016 Health Tips

Mental energy

Don’t settle for being an ordinary handball player [pdf] By Kia Kalil-Gibran
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zekonja October 17, 2016 Health Tips

Hand pain

How the body dissipates hand pain in beginners [pdf] By Richard Charter, Boak Ferris and Dan Jones
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zekonja October 17, 2016 Health Tips

Nutrients

Striving for the right mix of nutrients for recovery [pdf] By Edward F. Coyle
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zekonja October 17, 2016 Health Tips

Oxygenated water

Oxygenated water: Letting the air out [pdf] By Craig Horswill
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zekonja October 17, 2016 Health Tips

First-class fuel

Smart athletes always rely on 1st-class fuels [pdf] By Julie Burns
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zekonja October 17, 2016 Health Tips

Heat illness

Outdoor players, be sure you’re prepared for negative effects of heat [pdf] By E. Randy Eichner
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zekonja October 17, 2016 Health Tips

Protein

Enough protein is important, but don’t overdo it [pdf] By Melinda M. Manore
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zekonja October 17, 2016 Health Tips

5 Nutrition myths

Getting at the truth of 5 nutrition myths [pdf] By Christine Rosenbloom
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zekonja October 17, 2016 Health Tips

Genes

Genes and sports: do your parents determine your wins and losses? [pdf] By Dr. James S. Skinner
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Latest Articles

  • 17th USHA Wallball National Championships June 13, 2025
  • 2025 USHA & ICHA Junior One-Wall Nationals June 6, 2025
  • A New Era Begins: U.S. National Handball Center Opens May 30, 2025
  • 74th USHA National Four-Wall Championships May 16, 2025
  • Esser wins 2025 Women’s Classic! April 15, 2025

Contact USHA

Phone:
1-520-795-0434

Address:
2333 N. Tucson Blvd.
Tucson, AZ 85716

Email:
handball@ushandball.org

35 events found.
  • July 2025

Calendar of Events

S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
1 event, 29
2025-06-28
20th Annual Southern California 3-Wall State Championship In Memory of Jr. Vasquez
20th Annual Southern California 3-Wall State Championship In Memory of Jr. Vasquez
June 28 - June 29
20th Annual Southern California 3-Wall State Championship In Memory of Jr. Vasquez

The Jr. Vasquez is the California 3-Wall State Doubles Championship! June 28-29 at Smith Park located at 232 W. Broadway in San Gabriel, CA. Free headband for USHA members.  Bring shade […]

0 events, 30
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1 event, 10
2025-07-10
35th Annual LaGrange 3-Wall Icebreaker
35th Annual LaGrange 3-Wall Icebreaker
July 10 - July 13
35th Annual LaGrange 3-Wall Icebreaker

The World Players of Handball is thrilled to partner with tournament director Dave Munson and the Illinois Handball Association in hosting the WPH Icebreaker 3-Wall pro singles at the 35th Annual […]

2 events, 11
2025-07-10
35th Annual LaGrange 3-Wall Icebreaker
2025-07-11
2025 USHA JUNIOR THREE-WALL NATIONALS
2025 USHA JUNIOR THREE-WALL NATIONALS
July 11 - July 13
2025 USHA JUNIOR THREE-WALL NATIONALS

Join Us in Beautiful Colorado! ENTER HERE. 2025 USHA National Junior 3-Wall ChampionshipsJuly 11–13, 2025 | Hosted by the Colorado Handball Association & USHA Come experience the thrill of 3-wall […]

2 events, 12
2025-07-10
35th Annual LaGrange 3-Wall Icebreaker
2025-07-11
2025 USHA JUNIOR THREE-WALL NATIONALS
2 events, 13
2025-07-10
35th Annual LaGrange 3-Wall Icebreaker
35th Annual LaGrange 3-Wall Icebreaker
2025-07-11
2025 USHA JUNIOR THREE-WALL NATIONALS
2025 USHA JUNIOR THREE-WALL NATIONALS
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1 event, 31
2025-07-31
2025 One-Wall Nationals
2025 One-Wall Nationals
July 31 - August 3
2025 One-Wall Nationals

Join us for the One-Wall Nationals at the Coney Island Handball Courts July 31- Aug 3. Register on R2sports HERE.  The 64th USHA National One-Wall Championships are back at Seaside Courts […]

1 event, 1
2025-07-31
2025 One-Wall Nationals
1 event, 2
2025-07-31
2025 One-Wall Nationals
June 28
All day

20th Annual Southern California 3-Wall State Championship In Memory of Jr. Vasquez

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July 10
All day

35th Annual LaGrange 3-Wall Icebreaker

July 10
All day

35th Annual LaGrange 3-Wall Icebreaker

All day

2025 USHA JUNIOR THREE-WALL NATIONALS

July 10
All day

35th Annual LaGrange 3-Wall Icebreaker

All day

2025 USHA JUNIOR THREE-WALL NATIONALS

July 10
All day

35th Annual LaGrange 3-Wall Icebreaker

All day

2025 USHA JUNIOR THREE-WALL NATIONALS

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July 31
All day

2025 One-Wall Nationals

July 31
All day

2025 One-Wall Nationals

July 31
All day

2025 One-Wall Nationals

View Calendar

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