Try Something Extreme...Handball
How to Serve and Return Serve (Part 3)

Brought to you by the United States Handball Association with very special thanks to Ralph Weil.

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See other parts:

Part 1 - Intro, Courts and Equipment
Part 2 - How to Hit the Ball - Handball Strokes
Part 4 - Backwall and Positioning
Part 5 - Offensive Shots
Part 6 - Drills, Stretching, Practice, Punch Shots and Fun